Lunch and Learn - Fitness Done Right

Date and Time

Wednesday Apr 24, 2019
12:00 PM - 1:30 PM CDT

Wednesday, April 24
12:00pm - 1:30pm

Location

Mammen Family Public Library Annex
20475 TX 46 Suite #350
Spring Branch, TX 78070

20475 Hwy 46 W Suite #350 Spring Branch TX 78070

Fees/Admission

FREE!
Please register if you plan to attend.

Website

http://mfplibrary.org

Contact Information

830.438.4864
Send Email

Enter your email address below to receive a reminder message.

Please complete the Captcha

Description

Bring your lunch and learn about fitness done right from Dr. Goff. Registration is required.

Attendees can be expected to learn:

1. Some of the biggest MYTHS about exercise

2. Solid reasons on WHY we need to exercise

3. How you can do it effectively in 90 minutes a week

4. How hormones can affect your results

5. Why only 10 minutes of cardio is all you need to burn fat

About the speaker: Dr. Jonathan Goff is a 1997 graduate of Parker University in Dallas, Texas. Dr. Goff is happily married to his wife Audra. They have a beautiful daughter Lila and a handsome son Ty, and two spoiled dogs. Dr. Goff practices utilizing Diversified chiropractic technique along with Thompson and Activator here in Bulverde on 281 at Dr. Goff's Chiropractic & Wellness. When he's not at the his wellness office or hanging out with his family, Dr. Goff likes to run, bike, swim, lift weights and play golf. He has completed 3 marathons, more than a dozen half marathons and a few triathlons as well.