Lunch and Learn - Nutrition and How to Diet Without Dieting

Description

Bring your lunch and learn something new from something new from Dr. Jonathan Goff!

We are excited to have Dr. Goff back and speaking on Nutrition: How to diet without dieting. He will cover the following:

1. Types of Diets – Paleo, Keto, Adkins, South Beach
2. Calories? Fat? Protein? What to count?
3. Food is Fuel for your Ferrari
4. Best wat to eat without “dieting”
5. Special circumstances – diabetes, anemia, cholesterol

Dr. Jonathan Goff is a 1997 graduate of Parker University in Dallas, Texas. Dr. Goff is happily married to his wife Audra. They have a beautiful daughter Lila and a handsome son Ty, and two spoiled dogs. Dr. Goff practices utilizing Diversified chiropractic technique along with Thompson and Activator here in Bulverde on 281 at Dr. Goff's Chiropractic & Wellness. When he's not at the his wellness office or hanging out with his family, Dr. Goff likes to run, bike, swim, lift weights and play golf. He has completed more than a dozen half marathons and a few triathlons as well.