Mindfulness Meditation

Description

Join instructor Mike Brown as he guides us through a meditation session at Mammen Family Public Library. Participants will be invited to try various simple techniques that bring about awareness in the present moment. We'll learn about the practice of meditation, techniques to get started, and about the many benefits of this practice. 

No prior meditation experience or knowledge is necessary. All adults are welcome. Attendees are welcome to bring their own meditation cushions or use a regular chair provided by the library.

To join us, register online on the library's calendar or by calling the library at (830) 438-4864.